“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” – Charles Dickens
“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” – Fred De Witt Van Amburgh
“Some people grumble that roses have thorns; I am grateful that thorns have roses.”-Alphonse Karr
On Sunday there was an article in the StarTrib titled, Thanks For Everything. It focused on gratitude and the health benefits of being grateful. Being thankful is not only good for the soul but it is good for the body too. Research has proven the health benefits for years and people have begun taking it more seriously…they’ve discovered it to be true.
Some excepts from the StarTrib Variety section on Sunday, November 18 issue:
“People are looking for simple things they can do to improve their health and well-being,” says Mary Jo Kreitzer, a professor at U of MN School of Nursing. “It’s (being thankful) such a simple process. There’s no cost. It’s accessible; anyone can do it. It takes just a few minutes. And research has shown that this really does make a difference.”
Most people don’t need to be reminded to be thankful for something monumental. It’s the little, everyday things that brighten our lives but are taken for granted and rarely acknowledged – if we’re even cognizant of them – that are the focus of most gratitude programs.” Sarah Gierke, manager of the BE Well program for Park Nicollet Employee Health.
“If you know that everyday you have to write down three things you’re grateful for, you start looking for them. So much of our life is on autopilot. In a fast-paced world, it’s easy to go without noticing things. But we can train our brain to be present.” Kreitzer again.
Kreitzer said that energy is one of the best parts of gratefulness. “It’s contagious.”
Here are two (out of nine) suggestions on practicing gratitude I found on a website when I Googled the word gratitude. (Check here for the other seven ideas at Unstuck.com)
-If you identify something or someone with a negative trait (the cold conference room), switch it in your mind to a positive trait (the conference room with a great view).
-Gratitude requires humility, which the dictionary defines as being “modest and respectful.” Explore where it fits in your life.
Thanksgiving Day has always been a favorite of mine because of the simple message of focusing on being thankful. But I try to keep an attitude of gratitude in my heart all year. I try be mindful of the present moment and see beauty in all things, and in all people around me. May it continue throughout the season and beyond.