Cannon Valley Elder Collegium (CVEC), in Northfield, offers learning experiences for learners aged 50+, and has done so for nearly 30 years. Classes are are taught by retired professors or anyone with knowledge on a certain subject, and are usually eight weeks in length. It’s a wonderful offering.
For the second time, I signed up for a class called BrainDance through CVEC. The instructor is a professional dance artist and educator who lives in New York, but grew up in Minnesota and comes back to teach dance classes occasionally.
The BrainDance, is an “official” dance, created by Anne Green Gilbert. It is a sequence of eight developmental movement patterns (adopted from infant/toddler development) that reorganizes the brain, improves focus, and reduces stress.
It is a fun class! We practice the brain dance to music, before moving onto other movements and dances, using our creative minds plus exercising our bodies. I wish this class continued all year.
Each week we took time to practice a choreographed piece to the song “Imagine” by John Lennon. A fitting song for these days. At the end of our eight weeks, we put on a recital! We invited family and friends to watch our “production” and then the instructor invited the audience to join us in a circle dance…which my husband did! He couldn’t say no! Everyone enjoyed themselves.
BrainDance is described as “cultivating joy and enriching your mind, body, and spirit through the power of dance… it improves balance, strength and flexibility…” In addition to all that, I found it to be a delightful and energizing experience.