Dance – Valerie's Voice

BrainDance

Cannon Valley Elder Collegium (CVEC), in Northfield, oﬀers learning experiences for learners aged 50+, and has done so for nearly 30 years. Classes are are taught by retired professors or anyone with knowledge on a certain subject, and are usually eight weeks in length. It’s a wonderful offering.

For the second time, I signed up for a class called BrainDance through CVEC. The instructor is a professional dance artist and educator who lives in New York, but grew up in Minnesota and comes back to teach dance classes occasionally.

The BrainDance, is an “official” dance, created by Anne Green Gilbert. It is a sequence of eight developmental movement patterns (adopted from infant/toddler development) that reorganizes the brain, improves focus, and reduces stress.

It is a fun class! We practice the brain dance to music, before moving onto other movements and dances, using our creative minds plus exercising our bodies. I wish this class continued all year.

This picture makes me smile. Each week I put my mat and water bottle under this picture in the dance hall. It brings joy to my heart every time I see it. I remember it from last year too. Sometimes I’d mimic her movement in our free dance.

Each week we took time to practice a choreographed piece to the song “Imagine” by John Lennon. A fitting song for these days. At the end of our eight weeks, we put on a recital! We invited family and friends to watch our “production” and then the instructor invited the audience to join us in a circle dance…which my husband did! He couldn’t say no! Everyone enjoyed themselves.

BrainDance is described as “cultivating joy and enriching your mind, body, and spirit through the power of dance… it improves balance, strength and flexibility…” In addition to all that, I found it to be a delightful and energizing experience.

BrainDance

One Sunday evening, while looking for something in my junk folder on gmail, I noticed a misplaced email from CVEC; Cannon Valley Elder Collegium. During our busy moving schedule, I didn’t notice I had not received the winter class list. I took a quick peek and the class titled Get Your Brain Dancing immediately caught my attention. The description was, in part, as follows:

“Cultivate joy and enrich your mind, body, and spirit through the power of dance, one of the liberal and performing arts! We will practice safe, accessible, brain-compatible dance technique and alignment, including the BrainDance, for improved balance, strength and flexibility…”

Sign for Northfield Dance Academy where the class is held.

I couldn’t resist…I only hoped I wasn’t too late to sign up, which I did the next morning. The class was capped at 15, and I was number 18, but the instructor ok’d it.

The “X” on this photo marks my in position in this dance line when I was seven years old.

I have always liked to dance, but my experience is limited…at least one dance class when I was a little girl, going to high school dances, dancing the waltz and polka with my dad, dancing at weddings, a ballroom dance class, an Irish dance class and a Norwegian dance class. My husband does not like to dance so we haven’t much. I have often thought that one thing I’ll regret is that I didn’t dance more.

I’ve been to two (of eight) dance classes and they have been a lot of fun and good exercise. I’m learning the BrainDance (I love the title), an actual routine that involves “a series of eight developmental movement patterns that help to organize the brain, strengthen neural pathways, energize the body, and reduce stress” (based on developmental skills of infants – developed by Anne Green Gilbert, a renowned dance educator and author).

The class is very interesting, interactive and enjoyable. Who knows? Maybe this class will lead to other dancing opportunities. Dance on.

Movement at Temperance River State Park

One beautiful afternoon during our stay up on the north shore, we walked along Temperance River towards Lake Superior, from the parking area to a wooden bridge that crosses over the river to the other side of the park. While on the bridge we looked downstream to the mouth of the river and there was a young man fly-fishing. As we looked upstream, towards the water falls, our son and his wife alerted us to watch for fish jumping out of the water trying to swim against the flow. It was fun to spot several fish jumping over the course of a few minutes. Some types of fish return to the stream of their birth to lay eggs. To accomplish this, they must swim upstream against the current of the stream. It looked like a tough job.

If you observe closely you can see a fish jumping in this 9 second video. Click link:

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The fish jumping was one of the interesting movements we saw that afternoon.

The other interesting movement we witnessed was on the rocky beach of the state park.

I didn’t have opportunity to get a good photo of this lone dancer on the rock, but I wanted to capture the memory.

We continued hiking to the lake and found a semi-shady spot to sit down and read our books on the rocky beach when I noticed on the other side of the beach a woman dancing by herself on an outcropping of rocks. I was far enough away so she didn’t know I was watching her, but there were others close-by and she would have known they were there, but still she danced with abandonment.

And it brought me much joy.

I sensed her enthusiasm and love for the beauty surrounding her and she was expressing it by dancing. I try to express these feelings by writing and photography but part of me wants to secretly find a hidden beach somewhere and dance to my heart’s content!

“Let all who come to Love rejoice, let them sing for joy! And protect them, so that those who live in your love may dance in your light!”

An excerpt from Psalm 5 from the book Psalms for Praying by Nan C. Merrill