Root River Trail and Beyond

It was a sandwich board that caught my attention while biking on the Root River State Trail.

I saw the words “lefse chips” and, being the Norwegian that I am, all things lefse makes me curious. So we veered off the trail and biked a block into the small town of Peterson, population 227. 

We found the store (not too difficult) and walked through the middle of the magnetic screen door – a great invention.

This screen door is flexible. The two screens come together in the middle and latch with magnets. One can easily walk through the door. It was unique.

Tiger Trail Lefse Chip Co. is a small store that makes and sells lefse and lefse chips. I had never heard of lefse chips (much like Mexican tortilla chips) . They sell mainly online, and mostly to breweries and wineries. However, in this small storefront there were several samples of the lefse chips to taste. We liked them all. We bought a bag of the Hot Honey BBQ chips to bring home (and support this small business).

More cyclists stopped to explore the store too, and it felt festive on this chilly morning in this small town… that has big displays of gnomes, including statues, flags and wall murals.

This mural is painted on the side of the Post Office.
The light poles in the town of Peterson have banners with gnomes on them, in multiple colors.

After a good rest, we got back on our bikes to ride the “rail to trail” bike path that runs along the Root River. Yellow coneflowers, goldenrod and black-eyed susan’s were blooming along this beautiful portion of the trail.

Along the Root River.
Up close.
Scenic barn along the trail.

Even though it was a chilly morning, the sky was partly sunny and the trail was busy with hardy bicyclists. Earlier in the morning we left Northfield and drove a couple hours to get the trailhead. It was about 50* when we started to bike.

After our ride, we ate our picnic lunch outdoors, at the Rushford trailhead (it had warmed up by then).

An old jail house. Through the windows you can see the bars of the small, cell inside.
A portion of an old chapel.

The old train depot, in Rushford, is currently being renovated. Next door was an old school, a chapel and a jail house. Presumably those three buildings, along with the depot, will be part of the trailhead museum when all is finished. The town of Rushford, population 1,852, seems to be growing.

The Root River trailhead in Rushmore, Minnesota.

After lunch we continued to drive to Marquette, Iowa for an overnight stay. The drive took us through southeastern Minnesota bluff country and along the Mississippi River.

It was picturesque with green bluffs, the blue skies and puffy white clouds. A great day for a gorgeous drive. The place we stayed had some beautiful annual hanging baskets that are still vibrant.

We stopped to observe an interesting boat while driving back from the restaurant that evening.

The L. Wade Childress

It was intriguing to see this “pushboat” resting on land on the banks of the river, near Prairie du Chien. (This is when the internet is so useful. We found the faded name of the boat, on the outside of the bridge, so we looked up Wade Childress and found information.) We learned it had sunk near Fort Madison Iowa in 1985.

It was a fun day of discoveries. 

Along the Sakatah Singing Hills Bike Trail

The other morning we biked on the Sakatah Singing Hills Bike Trail in Faribault. To our delight, we were gifted with several bird and animal sightings. 

A beautiful egret.

As we drove to the bike trail, we passed an egret near a pond, standing tall and beautiful.

A regal egret.

A little later I saw a majestic eagle flying overhead. I never tire of seeing eagles.

On the trail, we noticed a pretty bluebird going into its house, several red-wing blackbirds flying by, and heard cardinals singing.

Sandhill Cranes are large birds and are usually with their mate.

We stopped to watch a lone sandhill crane look at us and then walk across a field…I wonder where his mate and friends were? (Two days later we saw a pair of Sandhill cranes in a different field.)

A pair of sandhill cranes.

We saw several bunnies darting in and out of the grasses along the bike trail. We spotted a “spotted” doe, and saw a snake slithering across the trail (not too thrilled about that!) 

As we passed a farm field, I noticed Holstein cows running down an incline in the fenced in farmyard. That was an unusual sight…running cows.

All this time we’re pedaling our bikes down the paved trail, getting some exercise as nature put on a show for us, complete with music from the birds serenading.

A Library and Cat Yoga

My friend and I spent a day in Cannon Falls, a small-town east of Northfield with about 4,400 people. The town has a trailhead for the Cannon Valley Bike Trail so we are very familiar with the town. We have been there often. After bike rides, one tends to look around the surrounding towns, and occasionally go out to eat, or out for ice cream!

On this winter day we were just exploring the town itself. There were two shops in particular we wanted to check out, but they happened to be closed on Monday and Tuesday. However, we found two other fun stores we had not been to, and there are two great antique shops to browse around in.

A pretty wreath hanging on the door to the library, to invite you in.

While walking up and down main street I mentioned to my friend that the library was really nice. I had been in it a few times. (I like libraries and tend to check them out.) It’s a wonderful library for a small town. This library is unique in that it has a fireplace which makes a cozy place to sit and read a book, or just sit a spell. We decided to go in and take a look.

The lovely sitting area by the fireplace in the Cannon Falls Library.

After enjoying the fire, we looked around. There is creative children’s area, and every time I’ve been in, there is a simple kid’s craft, in a baggie, to take home.

In the community room I noticed a guy rearranging chairs. On the big screen a gal sat poised on a chair with the title Chair Yoga. So I asked about it and he told me chair yoga was a weekly occurrence, about 30 minutes in length, and it was about to start. I looked at my friend and we smiled and nodded in agreement that we’d join in on this chair yoga session.

With the two of us, we made a group of six. We practiced with some friendly women. They explained the not-so-good quality video was taken of the regular instructor who was out on medical leave, so they just taped her leading the practice. You really couldn’t hear her, but we could follow along by watching her. 

I didn’t get a photo from the video of the cat, but I dug up this one of our playful, family pet kitty from years ago.

And it was comical. The instructor’s cat was very much a part of the scene. He was very active and fun to watch. He’d jump up on her, crawl over her shoulder and down her leg, jump back down, pounce around the room, and jump back up on her, and then back down to the floor, batting his paws at her feet. This went on the entire time, and she continued to do yoga. It added a special, humorous dimension to this chair yoga practice. 

Thirty minutes later we said good-bye to our new friends, who gather at the library three times a week for some form of exercise…a great idea for a library we thought.

We headed off to lunch, smiling all the way…what a serendipitous moment at the Cannon Falls Library…we’re so glad we went with “the flow.”

Second Summer

The term Second Summer is now being used instead of Indian Summer, which was the terminology I grew up with. Although the name Second Summer is preferred by the Native Americans, it doesn’t change the fact that is a great event to experience during autumn in Minnesota. According to Wikipedia, “A(n) Indian Summer Second Summer is a period of unseasonably warm, dry weather that sometimes occurs in autumn in temperate regions of the northern hemisphere.”

Sakatah Singing Hills Trail, November 12, 2023.

We had a beautiful, Second Summer Day over the weekend and decided to take our bikes out (which we thought were tucked away for the season) for another ride.

We went to Sakatah Singing Hills State Trail. It was delightful. We added an extra layer and felt warm enough as we cruised down the paved trail. It felt good to be out in the fresh air, soaking up some illusive sunshine. We’ve had many cloudy days lately. 

Sakatah Lake. The 39 mile trail goes along several lakes.

The leaves are all off the trees and the scenery on the trail looks a bit different than during the summertime. You can see more of the lakes as you ride by, and you can see into the woods and the forest floor. There were several other folks on the trail this day.

After our ride we took a quick detour to an out-of-the-way boutique filled with Christmas crafts and decorations. It’s called, A Touch of Class. We walked around the stable-turned-boutique and got some fresh ideas for the upcoming Christmas season. I always wait until after Thanksgiving to start decorating for Christmas, but it was a fun place to peruse, and get in the mood to decorate for the holidays.

4:56pm, November 12, 2023 (sunset was 4:48 pm)

As we drove home, the sky had a pretty glow as it was near sunset, which of course is very early these days, in Minnesota. 

There is supposed to be a couple more Second Summer days in the coming week…maybe we’ll get out on the bike one more time?

Tour de SAVE

On Saturday Gary and I rode a 25-mile bike loop for Tour de SAVE. SAVE is an acronym for Suicide Awareness Voices of Education. The ride was a fundraiser for this organization. 

SAVE: Suicide Awareness Voices of Education

After you registered, you could fill out a pennant to wear, naming a person or persons you were riding in memory of. Both Gary and I have personal connections to people who have taken their own lives, but there were a lot of folks riding for the sake of bringing awareness to suicide. 

Gary has ridden this event in previous years. This is a jersey from a different year.

SAVE hosts several types of events, including 5K walk/runs, throughout Minnesota and the US. Click here for a link to their website.

Information signs were posted at the registration area.

We had a beautiful morning to ride. The hot and humid weather moved out and cool, dry air moved in. The rural route took us on backroads, past fields and farms. The blue sky boasted white wispy clouds.

Fields of corn and soy beans, and beautiful blue skies and clouds.
Country roads.

After the ride we met friends for lunch, and then walked to Bridge Square in Northfield to listen to some good band music, put on by the Vintage Band Festival, an annual outdoor music event in Northfield. 

Minnesota Pipes and Drums, a musical ensemble consisting of bagpipers and drummers, marching up to the bandshell for their allotted time to play for the crowd.

And, of course, we had a dish of ice cream to wrap up a delightful, summer day.

A great place for ice cream in Northfield.

We were grateful for these wonderful organized events; yet we continue to mourn the loss of loved ones lost to suicide.

The last leg of the 25-mile ride was on the Dundas Trail.

Lake Superior Venture

We just returned from an amazing time on the north shore of Lake Superior. As I’ve written before, it is one of my all-time favorite places to be. When we arrive at the cabin we rent, I sigh a happy sigh when I walk through the door and see the lake through the floor to ceiling windows. It is a marvelous and breathtaking sight that I never grow tired of. I literally feel a calm come over me. I miss it when I’m not there.

During our time at the cabin, we did what we normally do…we enjoy God’s bountiful creation. We bike and hike, drink our morning coffee on the deck, watch the sunrise, have a bon fire on the rocks, relax, read good books, eat delicious food overlooking the lake, and just sit and look at the lake.

I had good intentions of cleaning up my computer files, or deleting photos off my phone, do a little writing, but none of that happened. The lake is alluring and mesmerizing, and we can just sit and do nothing but enjoy the vista for hours…and so we do, and we do not worry about getting anything accomplished. I believe we are being rejuvenated from the inside out.  

We traditionally go up to the north shore in September but this year we had reservations in July. The weather was cooler than normal for July, the sunrise is earlier in July…5:20ish…and different kinds of flowers are blooming in July…like beautiful lupines, perky daisies and bright yellow bird’s-foot trefoil.

A photo exposition follows:

A view outside the cabin. I was pleased to see lupines on the property. We started seeing lupine along Scenic Drive as we were driving up. Lupines are not in bloom in September, when we are usually at the cabin.
Seagulls are an added treat to watch.
One of our hikes…overlooking Oberg Lake in summer, 2023.
This is same overlook of Oberg Lake in autumn, 2019.
Streets lined with gold…Highway 61, back roads and bike trails were lined with bird’s-foot trefoill. It was impressive.
This is a bridge on the new section of the Gitchi-Gami bike trail, which we rode on from Cutface Wayside Park into Grand Marais.
Temperance River…a hike we always enjoy, along the gorges of this wild river.
Sunrise on July 16, 2023 at 5:24 am.
We enjoy a bon fire on the rocks outside the cabin.
Clear water reveals the rocks underneath the waters of Lake Superior.
Our hike to Caribou Falls…down 156 steps to see this beautiful waterfalls, then back up 156 steps! It’s worth it. It’s gorgeous.
We enjoy the deck off the cabin.
The lupines outside our cabin…
Our son Tim took a photo of lupines and a single daisy years ago…it was fun to recapture a similar posturing.
Lake Superior…some days it’s calm, other days it’s not…somedays it’s gray, other times it’s blue, sometimes it’s somber…sometimes it’s glistening… with everything in-between. And, sometimes it all happens in a day. (I told Gary these are the kind of glistening diamonds I like.)

I’m so grateful for our time on the shore of Lake Superior.

Benefits of Biking

This morning, after we walked the kids to their school bus stop, Gary and I went for a bike ride. We are able to use our son and his wife’s bikes. We were enjoying our ride around the neighborhood, then stopped to take a picture.  

An older gentleman, who was walking his dog, stopped to chat with us. He had moved to the area, from New York, several years ago. We enjoyed our nice visit with him as he was sharing some of his wisdom! When we departed, he said a blessing over us. What a great way to start our day.

An Autumn Ride

These photos were taken a couple weeks ago, while riding on the Sakatah Singing Hills State trail. It was a cool, fall evening, and surprisingly we had the trail to ourselves.

The trail was canopied with trees that had not dropped all of their colorful leaves, and yet… the asphalt was covered with crispy, autumn leaves, and it was beautiful.

Gary and I rode along this portion of the enchanting path, with the sound of “crunch” underneath us. It was a fun ride!

Bees on the Trail

These past few days have been glorious. Bright sunshine and low humidity and comfortable temperatures. Great days for bike rides.

The new mile markers on the Sakatah Singing Hills State Trail.

We were bicycling on the Sakatah Singing Hills State Trail on one of these fine weather days. The trail is in good condition. We rode out several miles, stopped for lunch and then turned around and rode back. It’s a delightful, easy ride.

Once again, this time of year, we were surrounded by yellow daisy-type flowers and goldenrod and yellow cone flowers. It is pretty, especially with blue skies. 

This field of yellow flowers were full of bees. I couldn’t capture them on camera, but there were hundreds of them.

We stopped for a water break and noticed one field of flowers bursting with busy bees. It seemed as though there was a little bee on every flower, collecting nectar and pollen. It was a good sight to see.

I appreciate these colorful, autumn bike rides, especially during the week when there are few riders on the trail. We saw more bees than people!

Dundas Trail

Yesterday I took a morning bicycle ride on the Dundas Trail. Even though it was cloudy, it seemed like the sun was shining…

because bright sun flowers were blooming profusely on both sides of the trail.

Golden rod was already blooming yellow in a few places too, adding to the vibrant yellow color all around.

Golden Rod, a sure sign that fall is coming.

To top it off, three yellow (gold) finches flew across the trail in front of me. I didn’t capture any photos, but they are always a delight to see, and added much cheer to the already lovely, yellow scenery.

I don’t know the name of this variety of sunflower.

Also, I’m grateful for the garden club who tends to the flowers in these bicycle sculpture  baskets that are on the Dundas Trail.